Hack squat: max quads activation
Yinka Majolagbe
@yinka-majolagbe
Maximize quad activation on the hack squat with the right setup, form, and technique.
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Yinka Majolagbe
@yinka-majolagbe
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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