Lying hamstrings curls quick tips
Yinka Majolagbe
@yinka-majolagbe
Quick tips to improve your lying hamstring curl technique and maximize hamstring engagement.
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Yinka Majolagbe
@yinka-majolagbe
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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