Trening grudi za masu
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Kompletna rutina treninga
Potisak na kosoj klupi na Smith mašini Runda 1
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SERIJA 1 - zagrevanje
Težina: lagana (primer: 10kg ploče po strani). Ova serija služi samo za zagrevanje grudi i ligamenata. Postavite klupu na oko 45 stepeni i spuštajte šipku ka gornjem delu grudi. Uhvatite šipku malo šire od širine ramena. Držite grudi podignute, a leđa zalučena tokom celog pokreta. Umesto da samo gurate šipku nagore, zamislite da gurate svoje telo od šipke — to će vam pomoći da zadržite grudi podignutim i očuvate luk u leđima. Držite zadnje deltoide čvrsto pritisnute uz klupu u svakom trenutku.
Ponavljanja: 12 -
Odmor: 2 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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