Kompletan trening ruku: Napad na veličinu
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Kompletna rutina treninga
Jednoručni skot pregib na sajli Runda 1
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SERIJA 1
Težina: dovoljno teška za 12 ponavljanja (primer: 10kg). Podesite klupu na 75 stepeni. Povucite težinu skroz do gore, a zatim je polako spuštajte 3–4 sekunde.
Ponavljanja: 12 po ruci -
Odmor: 1 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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