Chest Size Builder
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Kompletna rutina treninga
Incline Chest Press Machine Runda 1
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SET 1 - warm up
Weight: heavy enough for 12 reps with 4-5 reps left in reserve (example: 10kg per side). If you don’t have this specific machine at your gym, use a regular flat chest press machine and lower the seat as much as possible. My setup: Maintain an arched back and elevated chest throughout the entire set, especially as you press the weight forward. To prevent your chest from collapsing inward and your shoulders from rolling forward, don’t think about simply pushing the handles away from you. Instead, imagine that you are pushing your upper body backward into the bench and away from the handles. This will help you maintain the chest-up position throughout the press.
Ponavljanja: 12 -
Odmor: 1m 30s
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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