Lagging Leg Day: Glutes & Hamstrings
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Kompletna rutina treninga
Seated Hip Abduction Runda 1
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SET 1 - preparatory set
Weight: Choose a weight heavy enough to complete 12–15 reps while keeping a few reps in reserve (example: 40kg). Push the pads to the outside. Return to the starting position slowly, taking 2–3 seconds during the negative part of each rep.
Ponavljanja: 12 - 15 -
Odmor: 1m 30s
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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