Chest & Triceps: Beyond Brutal
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Kompletna rutina treninga
Incline chest press machine Runda 1
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SET 1 - preparatory set
Weight: Choose a weight heavy enough for 10–12 reps with 2–5 reps left in reserve. Use this first set to feel the weight and establish your working load (example: 20 kg per side). If you don’t have this specific machine at your gym, use a regular flat chest press machine and lower the seat as much as possible. My setup: Keep your elbows slightly below the level of your hands. Maintain an arched back and elevated chest throughout the entire set, especially as you press the weight forward. To prevent your chest from collapsing inward and your shoulders from rolling forward, don’t think about simply pushing the handles away from you. Instead, imagine that you are pushing your upper body backward into the bench and away from the handles. This will help you maintain the chest-up position throughout the press.
Ponavljanja: 10 - 12 -
Odmor: 1m 30s
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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