Čelične noge: Bez milosti
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Kompletna rutina treninga
Stojeći pregib za zadnju ložu Runda 1
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SERIJA 1 - zagrevanje
Težina: ne previše teška (primer: 10kg po strani). Cilj je samo da se krv upumpa u mišić, zato držite težinu pod kontrolom i fokusirajte se na svako ponavljanje. Ako nemate ovu mašinu, koristite mašinu za ekstenziju nogu (šut mašinu). Okrenite telo ka mašini i koristite pokretni jastučić za izvođenje pregiba za zadnju ložu.
Ponavljanja: 12 - 15 po nozi -
Odmor: 1m 30s
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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