Full Gorilla Back Workout
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
50m
4 Vežbe
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Kompletna rutina treninga
DY Underhand Row Machine Runda 1
-
SET 1 - warm up
Weight: 50% of the lifting weights (example: 10kg plates per side).
Ponavljanja: 10 -
Odmor: 1m 30s
Prikaži strukturu treninga
Sakrij strukturu treninga
Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
50m
Vežbe
4
Mišići
Back, Latissimus, Middle back, Upper back
