Glute Goddess Workout
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Kompletna rutina treninga
Glute Bridge on a Hip Thrust machine Runda 1
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Hip Thrust - correct form
learn all about the hip thrust exercise.
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SET 1 - warm up
Weight: very light, just to feel the weight (example: 15kg). If you don’t have this machine at your gym, use a barbell and follow the same principles. Keep your chin down throughout the entire movement. Keep your feet closer to your body; if they are too far away, your hamstrings will be more engaged. For more tips on how to properly engage your glutes during a hip thrust, watch the additional video above.
Ponavljanja: 10 -
Odmor: 1m 30s
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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