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A 12-week bulking cookbook with high-protein meals designed for steady, controlled muscle growth while minimizing unnecessary fat gain.
Glavne stavke ishrane
493
Prosečno kcal
34.8g
Prosečno P
52.6g
Prosečno C
Recepti
Cottage Cheese with Fruit
301
26g P
27g C (4g Fib)
11g F
5 min
Protein Chia Seed Cereal
318
29g P
30g C (15g Fib)
10g F
17 min
Air Fryer Asiago Cheese Bagels
328
24g P
33g C (1g Fib)
11g F
20 min
Whipped Cottage Cheese Bowls
328
33g P
46g C (7g Fib)
10g F
10 min
Oatmeal Cottage Cheese Pancakes
337
31g P
33g C (4g Fib)
7g F
15 min
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
20 min
Easy Smoked Haddock Kedgeree
341
25g P
32g C (1g Fib)
11g F
35 min
Cottage Cheese Oatmeal Pancakes
348
24g P
34g C (5g Fib)
12g F
30 min
Microwave Egg Breakfast Sandwich
350
27g P
34g C (5g Fib)
12g F
5 min
Mozzarella and Egg Breakfast Sandwich
351
31g P
35g C (2g Fib)
9g F
15 min
English Muffin Breakfast Pizza with Canadian Bacon
356
27g P
37g C (4g Fib)
11g F
17 min
Healthy Breakfast Recipes - Sweet Potato Veggie Scramble
358
29g P
36g C (11g Fib)
14g F
15 min
Oreo Overnight Oats Meal Prep
371
26g P
46g C (4g Fib)
10g F
30 min
Savory Oatmeal with Bone Broth (GF)
373
31g P
44g C (7g Fib)
8g F
12 min
Breakfast Burrito Bowls (Quick And Easy)
375
26g P
48g C (16g Fib)
10g F
15 min
Protein porridge
376
25g P
39g C (4g Fib)
13g F
20 min
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
15 min
One-pan eggs & peppers
384
23g P
38g C (11g Fib)
13g F
35 min
Healthier Quinoa & Crispy Kale Breakfast Bowl Recipe | Woolworths
390
23g P
38g C (14g Fib)
13g F
30 min
Lemon Poppyseed Protein Pancakes with Raspberry Syrup
396
34g P
46g C (9g Fib)
9g F
25 min
Protein pancakes with banana
400
28g P
38g C (4g Fib)
14g F
25 min
Pomegranate Yogurt Fool
402
24g P
52g C (7g Fib)
13g F
5 min
Butternut Squash Breakfast Tacos
405
31g P
46g C (7g Fib)
12g F
25 min
Protein Acai Bowl
405
34g P
45g C (5g Fib)
12g F
5 min
Eggs and Sausage Omelet With Tomatoes and Peppers
407
28g P
47g C (8g Fib)
14g F
20 min
Strawberry Banana Smoothie
415
39g P
46g C (9g Fib)
11g F
5 min
OMELET WITH VEGETABLES AND CHEESE (300 G) AND GRAIN BREAD (50 G)
416
26g P
52g C (8g Fib)
14g F
22 min
Shakshouka on a Dollar
420
30g P
55g C (18g Fib)
11g F
27 min
Baked Spinach and Eggs
422
27g P
51g C (3g Fib)
12g F
40 min
Tandoori Chicken Naan Pizza
430
27g P
52g C (3g Fib)
11g F
25 min
Creamy Tomato Sauce Baked Eggs
432
35g P
48g C (4g Fib)
15g F
45 min
Crispy Chicken Mini Tacos
445
33g P
42g C (6g Fib)
16g F
55 min
High-Protein Breakfast Tacos
446
32g P
43g C (9g Fib)
16g F
15 min
Breakfast Bagel Sandwiches
450
28g P
54g C (3g Fib)
14g F
30 min
Spinach, Tomato and Ricotta Omelette
450
27g P
60g C (7g Fib)
13g F
20 min
Apple Cinnamon Protein Oatmeal
469
28g P
59g C (0g Fib)
14g F
15 min
High Protein Yoghurt Breakfast
473
29g P
44g C (8g Fib)
18g F
5 min
Overnight Breakfast Casserole
484
28g P
56g C (4g Fib)
16g F
60 min
Cappuccino Overnight Oats
493
33g P
51g C (0g Fib)
17g F
10 min
Herbed Cheese, Spinach and Tomato Gourmet Sandwich
494
36g P
61g C (24g Fib)
18g F
8 min
Herbed Cheese, Spinach and Tomato Gourmet Sandwich
494
36g P
61g C (24g Fib)
18g F
8 min
Healthy Protein Powder Pancakes
497
34g P
44g C (6g Fib)
21g F
27 min
Ham Hash Browns
497
34g P
44g C (6g Fib)
21g F
30 min
Ham & potato hash with baked beans & healthy ‘fried’ eggs
499
37g P
49g C (13g Fib)
15g F
40 min
Open Sardine Sandwich
503
34g P
46g C (3g Fib)
20g F
5 min
Cottage Cheese Waffles with Oats
503
34g P
50g C (5g Fib)
18g F
15 min
Crispy Oven-Fried Cod Fish
517
40g P
44g C (4g Fib)
20g F
16 min
Healthy Italian Breakfast Wraps
521
41g P
65g C (3g Fib)
12g F
30 min
Chicken Noodle Soup Recipe
521
40g P
57g C (7g Fib)
14g F
55 min
Breakfast Pie
525
47g P
54g C (7g Fib)
13g F
23 min
Carrot Cake Overnight Oats
526
35g P
63g C (13g Fib)
18g F
10 min
Strawberry Granola Yogurt Parfait Recipe
529
32g P
66g C (7g Fib)
16g F
19 min
Pizza Oatmeal
529
33g P
61g C (10g Fib)
18g F
9 min
Bacon and Maple Blueberry Pancakes
530
42g P
46g C (6g Fib)
18g F
15 min
Bacon and Maple Blueberry Pancakes
530
42g P
46g C (6g Fib)
18g F
15 min
Healthy Biscuits and Gravy
538
43g P
50g C (6g Fib)
19g F
20 min
Awesome Breakfast Bagel Sandwich
539
32g P
61g C (3g Fib)
18g F
5 min
Big Breakfast Crêpe Recipe | Woolworths
545
31g P
58g C (3g Fib)
21g F
30 min
Tuna Pancakes
546
35g P
64g C (3g Fib)
16g F
50 min
Italian Breakfast Bowl
548
36g P
51g C (6g Fib)
22g F
30 min
Lower Carb Pancakes for One
550
37g P
65g C (10g Fib)
17g F
6 min
High Protein Scrambled Oats Bowl
550
40g P
64g C (10g Fib)
17g F
25 min
Peanut Butter Banana Chocolate Chunk Waffles
552
35g P
62g C (0g Fib)
18g F
25 min
Healthy Breakfast Burritos
552
49g P
50g C (3g Fib)
16g F
20 min
Chocolate Protein Blended Overnight Oats
554
41g P
63g C (12g Fib)
14g F
5 min
Dhal poached eggs with herby raita
560
38g P
46g C (10g Fib)
22g F
45 min
Cheesy Garlic Butter Waffles
567
31g P
65g C (5g Fib)
21g F
40 min
Peanut Butter Cup Protein Overnight Oats
574
40g P
50g C (0g Fib)
24g F
10 min
Veal steamed dumplings (dim sum)
576
39g P
74g C (4g Fib)
13g F
50 min
Charleston Shrimp and Grits
581
39g P
57g C (4g Fib)
21g F
46 min
Sweet Potato Breakfast Boat
610
35g P
71g C (0g Fib)
21g F
20 min
Pancake Wraps with Filling
617
39g P
58g C (0g Fib)
25g F
40 min
Real Carbs + Protein French Toast
641
40g P
83g C (12g Fib)
21g F
20 min
Chocolate Peanut Butter Protein Oatmeal
697
52g P
75g C (0g Fib)
21g F
5 min
Chocolate Chip Protein Overnight Oats
732
41g P
81g C (0g Fib)
27g F
10 min
Cranberry-Almond Oatmeal
745
50g P
80g C (0g Fib)
25g F
6 min
Arroz Tapado 🍚 Molded Rice
882
55g P
113g C (6g Fib)
22g F
40 min
Otključajte ovaj kuvar da biste videli sve recepte
Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa
232
14g P
25g C (1g Fib)
8g F
33 min
Three Cheese Zucchini Stuffed Lasagna Rolls
240
13g P
27g C (2g Fib)
8g F
60 min
Hot pastrami bagels
241
17g P
27g C (2g Fib)
8g F
20 min
Shrimp Egg Rolls
241
18g P
27g C (3g Fib)
7g F
35 min
Otključajte ovaj kuvar da biste videli sve recepte
Easy Ranch Taco Bites Recipe
391
31g P
37g C (4g Fib)
13g F
25 min
Lemon Chicken Soup With Orzo
409
28g P
41g C (3g Fib)
15g F
40 min
Tuna melt pizza baguettes
410
26g P
47g C (4g Fib)
14g F
30 min
Healthy Monterrey Chicken Pasta
414
38g P
42g C (10g Fib)
14g F
20 min
Otključajte ovaj kuvar da biste videli sve recepte
Orzo Shrimp Stew
404
35g P
46g C (3g Fib)
10g F
15 min
Quick Chicken Fajitas
413
29g P
43g C (0g Fib)
16g F
20 min
Pressure-Cooker Chicken Tikka Masala
415
29g P
36g C (5g Fib)
16g F
50 min
Teriyaki Chicken Rice Bowl
417
29g P
45g C (5g Fib)
13g F
30 min
kcal
Protein
Masti
Adjusted to
porcije
Kratka napomena o makrosima: radimo sa ogromnom bibliotekom recepata, tako da su brojevi procene. Tačni su skoro uvek - ali ako nešto deluje pogrešno, samo pritisnite Zameni. Verujte svom osećaju: 300g pilećih prsa nema 80 kalorija.
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