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This cookbook includes all the meals you need for four meals per day and is designed specifically for cutting.
Glavne stavke ishrane
375
Prosečno kcal
38.6g
Prosečno P
33.2g
Prosečno C
Recepti
Budget Southern Fried Chicken N' Gravy
192
27g P
12g C (0g Fib)
3g F
25 min
Soy-Marinated Beef and Broccoli Skewers
199
30g P
11g C (2g Fib)
5g F
48 min
Lite Scrambled Eggs With Smoked Salmon
200
26g P
17g C (2g Fib)
3g F
10 min
Protein Cinnamon Rolls
208
31g P
12g C (0g Fib)
4g F
30 min
Protein Cinnamon Rolls
208
31g P
12g C (0g Fib)
4g F
30 min
Thai Turkey Mushroom Larb Salad
216
29g P
13g C (1g Fib)
5g F
25 min
Chicken Tortilla Soup Recipe
223
26g P
20g C (5g Fib)
5g F
50 min
Turkey Breakfast Hash with Brussels Sprouts and Sweet Potatoes
233
30g P
17g C (4g Fib)
6g F
20 min
Turkey Breakfast Hash with Brussels Sprouts and Sweet Potatoes
233
30g P
17g C (4g Fib)
6g F
20 min
Curried Fish Fingers
239
28g P
20g C (1g Fib)
4g F
15 min
Baked Chicken Tenders
243
31g P
15g C (0g Fib)
5g F
30 min
Chocolate Chia Protein Pancake
247
25g P
24g C (0g Fib)
6g F
10 min
Protein Waffles
260
27g P
24g C (2g Fib)
7g F
10 min
Chocolate Protein Waffle
260
33g P
14g C (0g Fib)
8g F
15 min
Southwest Zucchini Boats Stuffed with Ground Beef
268
29g P
20g C (4g Fib)
8g F
30 min
Cottage Cheese With Banana and Blueberries
270
32g P
26g C (2g Fib)
5g F
5 min
Cottage Cheese With Banana and Blueberries
270
32g P
26g C (2g Fib)
5g F
5 min
Grilled Chicken and Daikon Radish Salad
270
38g P
15g C (3g Fib)
5g F
30 min
Easy Overnight Oatmeal
271
29g P
27g C (3g Fib)
6g F
5 min
Peach Pie Cottage Cheese Bowls
272
31g P
25g C (3g Fib)
9g F
15 min
Pumpkin Waffles
279
40g P
15g C (0g Fib)
7g F
20 min
Protein Acai Bowl
289
26g P
32g C (0g Fib)
6g F
15 min
Double Chocolate Chip Muffins
289
25g P
26g C (8g Fib)
9g F
25 min
Air Fryer Chicken Tenders
291
39g P
17g C (1g Fib)
7g F
35 min
Chinese Pumpkin Porridge
291
36g P
27g C (3g Fib)
5g F
50 min
Low Calorie High Protein Yogurt Bowls
296
40g P
31g C (8g Fib)
4g F
5 min
Low Calorie High Protein Yogurt Bowls
296
40g P
31g C (8g Fib)
4g F
5 min
Protein-Packed Southwest Scramble
298
26g P
34g C (0g Fib)
6g F
8 min
Chocolate and Banana Protein Waffles
304
34g P
26g C (5g Fib)
7g F
10 min
Chocolate and Banana Protein Waffles
304
34g P
26g C (5g Fib)
7g F
10 min
High Protein Pumpkin Overnight Oats
308
34g P
26g C (5g Fib)
8g F
5 min
High Protein Pumpkin Overnight Oats
308
34g P
26g C (5g Fib)
8g F
5 min
Garlic Mushroom Wine Sauced Chicken and Spinach S
314
36g P
21g C (8g Fib)
7g F
15 min
Protein Brookie
317
37g P
27g C (5g Fib)
10g F
15 min
Protein Chia Seed Cereal
318
29g P
30g C (15g Fib)
10g F
17 min
Low-Carb Myofusion Pancakes
319
53g P
16g C (0g Fib)
5g F
10 min
Red Velvet Muscle Milk Pancakes
327
27g P
40g C (0g Fib)
7g F
10 min
Whipped Cottage Cheese Bowls
328
33g P
46g C (7g Fib)
10g F
10 min
Mexican Mocha-Meal
334
31g P
35g C (0g Fib)
7g F
5 min
Oatmeal Cottage Cheese Pancakes
337
31g P
33g C (4g Fib)
7g F
15 min
Oatmeal Cottage Cheese Pancakes
337
31g P
33g C (4g Fib)
7g F
15 min
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
20 min
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
20 min
Berry Burst Morning Flapjack
338
37g P
30g C (0g Fib)
8g F
15 min
Warm Peach Crisp Yogurt Bowl
342
34g P
39g C (4g Fib)
6g F
15 min
Air Fryer Mexican Burritos Recipe
347
37g P
23g C (10g Fib)
8g F
15 min
Chocolate Covered Strawberry Protein Pancakes
348
38g P
40g C (10g Fib)
6g F
20 min
Chocolate Covered Strawberry Protein Pancakes
348
38g P
40g C (10g Fib)
6g F
20 min
Mozzarella and Egg Breakfast Sandwich
351
31g P
35g C (2g Fib)
9g F
15 min
Fruit and Herb Yogurt Bar
351
25g P
47g C (3g Fib)
7g F
5 min
Mozzarella and Egg Breakfast Sandwich
351
31g P
35g C (2g Fib)
9g F
15 min
Saucy bean baked eggs
366
32g P
27g C (10g Fib)
12g F
25 min
Savory Oatmeal with Bone Broth (GF)
373
31g P
44g C (7g Fib)
8g F
12 min
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
15 min
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
15 min
Pumpkin Ricotta Mini Waffles
383
39g P
57g C (3g Fib)
9g F
30 min
Pomegranate Cacao Nib Bowl
384
43g P
32g C (5g Fib)
9g F
3 min
Chick-fil-A Egg White Grill Copycat
384
43g P
31g C (5g Fib)
10g F
? min
Protein Fruit Crepe
390
44g P
33g C (0g Fib)
9g F
15 min
Cinnamon Roll Protein Crepes
391
40g P
33g C (4g Fib)
9g F
? min
Chocolate Chunk Peanut Butter Protein Pancakes
392
44g P
30g C (0g Fib)
11g F
30 min
Lemon Poppyseed Protein Pancakes with Raspberry Syrup
396
34g P
46g C (9g Fib)
9g F
25 min
Protein Acai Bowl
405
34g P
45g C (5g Fib)
12g F
5 min
Butternut Squash Breakfast Tacos
405
31g P
46g C (7g Fib)
12g F
25 min
Strawberry Banana Smoothie
415
39g P
46g C (9g Fib)
11g F
5 min
Protein Spinach Pancakes
416
48g P
40g C (6g Fib)
10g F
15 min
Chocolate & Banana Protein Pancakes
427
47g P
45g C (0g Fib)
7g F
6 min
High Protein Oatmeal Recipe
428
31g P
60g C (8g Fib)
8g F
12 min
Easy Chicken Bruschetta Casserole
435
55g P
39g C (3g Fib)
7g F
40 min
5-Ingredient Banana Protein Pancakes (These are So Easy!)
442
44g P
48g C (0g Fib)
7g F
15 min
5-Ingredient Banana Protein Pancakes (These are So Easy!)
442
44g P
48g C (0g Fib)
7g F
15 min
Blueberries & Frozen Yogurt Protein Pancakes
456
52g P
43g C (0g Fib)
8g F
6 min
Double-dipped Spicy Chicken
463
56g P
39g C (2g Fib)
8g F
30 min
Protein Overnight Oats
474
48g P
55g C (10g Fib)
9g F
5 min
Protein Overnight Oats
474
48g P
55g C (10g Fib)
9g F
5 min
Herbed Cheese, Spinach and Tomato Gourmet Sandwich
494
36g P
61g C (24g Fib)
18g F
8 min
Greek Protein Yogurt Fruit Granola Bowls
519
46g P
66g C (8g Fib)
10g F
5 min
Healthy Italian Breakfast Wraps
521
41g P
65g C (3g Fib)
12g F
30 min
Breakfast Pie
525
47g P
54g C (7g Fib)
13g F
23 min
Breakfast Pie
525
47g P
54g C (7g Fib)
13g F
23 min
Carrot Cake Overnight Oats
526
35g P
63g C (13g Fib)
18g F
10 min
Bacon and Maple Blueberry Pancakes
530
42g P
46g C (6g Fib)
18g F
15 min
Dan Green's Boss Breakfast Shake
533
56g P
46g C (0g Fib)
14g F
5 min
High Protein Scrambled Oats Bowl
550
40g P
64g C (10g Fib)
17g F
25 min
Lower Carb Pancakes for One
550
37g P
65g C (10g Fib)
17g F
6 min
Healthy Breakfast Burritos
552
49g P
50g C (3g Fib)
16g F
20 min
Healthy Breakfast Burritos
552
49g P
50g C (3g Fib)
16g F
20 min
Chocolate Protein Blended Overnight Oats
554
41g P
63g C (12g Fib)
14g F
5 min
Cinnamon Snickerdoodle Cookies
598
51g P
69g C (0g Fib)
13g F
13 min
Kaged Muscle Clean Meal Bulk Shake
653
51g P
83g C (0g Fib)
13g F
5 min
Quick Recipe: Strawberry Savior Shake
925
118g P
66g C (0g Fib)
21g F
4 min
Otključajte ovaj kuvar da biste videli sve recepte
Instant Pot Chicken Nuggets
156
21g P
8g C (1g Fib)
4g F
12 min
Ground Beef Soup
160
20g P
10g C (3g Fib)
4g F
40 min
Crispy Squid With Capers
161
26g P
10g C (3g Fib)
3g F
15 min
Bean, Egg and Ham Breakfast Tostada
173
21g P
10g C (2g Fib)
6g F
15 min
Otključajte ovaj kuvar da biste videli sve recepte
Tuscan Chicken Stew
266
31g P
20g C (8g Fib)
6g F
25 min
Fish pie fillets
269
46g P
13g C (0g Fib)
7g F
20 min
Pressure Cooker Turkey Verde & Rice
271
43g P
14g C (2g Fib)
4g F
30 min
Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)
274
34g P
13g C (5g Fib)
5g F
60 min
Otključajte ovaj kuvar da biste videli sve recepte
Thai Sweet and Sour Chicken Lettuce Wraps
202
27g P
15g C (2g Fib)
4g F
20 min
Chicken skewers with cucumber & shallot dip
210
31g P
12g C (1g Fib)
4g F
30 min
Spicy Thai fish kebabs
215
27g P
18g C (3g Fib)
5g F
30 min
Tunisian Chicken
216
29g P
16g C (3g Fib)
4g F
50 min
kcal
Protein
Masti
Adjusted to
porcije
Kratka napomena o makrosima: radimo sa ogromnom bibliotekom recepata, tako da su brojevi procene. Tačni su skoro uvek - ali ako nešto deluje pogrešno, samo pritisnite Zameni. Verujte svom osećaju: 300g pilećih prsa nema 80 kalorija.
Tajming
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