Summer Peach Workout
Tea Bikini
@tea-bikini
💀 Hardcore
1h 00m
6 Vežbe
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Kompletna rutina treninga
Glute & Hamstrings Superset Runda 1
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Back Extension - SET 1 (prep set)
Weight: In this preparatory set, use no additional weight and perform 12 reps. At the top of the movement, slightly round (bend) your back to relax the lower back and place the entire focus on the glutes. Your feet should be in a duck stance to engage the gluteus even more.
Ponavljanja: 12
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Tea Bikini
@tea-bikini
Informacije o treningu
Intenzitet
💀 Hardcore
Trajanje
1h 00m
Vežbe
6
Mišići
Gluteus, Hamstrings, Legs
