Quadzilla Leg Day
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1:25h
7 Exercises
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Full Workout Routine
Single leg Extension Round 1
-
SET 1: warm-up
Weigh: light (example 10kg)
Reps: 20 per leg -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1:25h
Exercises
7
Muscles
Gluteus, Legs, Quadriceps
