Summer Peach Workout
Tea Bikini
@tea-bikini
💀 Hardcore
1h 00m
6 Exercises
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Full Workout Routine
Glute & Hamstrings Superset Round 1
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Back Extension - SET 1 (prep set)
Weight: In this preparatory set, use no additional weight and perform 12 reps. At the top of the movement, slightly round (bend) your back to relax the lower back and place the entire focus on the glutes. Your feet should be in a duck stance to engage the gluteus even more.
Reps: 12
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Tea Bikini
@tea-bikini
Workout Info
Intensity
💀 Hardcore
Duration
1h 00m
Exercises
6
Muscles
Gluteus, Hamstrings, Legs
