Glute Goddess Workout
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Full Workout Routine
Glute Bridge on a Hip Thrust machine Round 1
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Hip Thrust - correct form
learn all about the hip thrust exercise.
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SET 1 - warm up
Weight: very light, just to feel the weight (example: 15kg). If you don’t have this machine at your gym, use a barbell and follow the same principles. Keep your chin down throughout the entire movement. Keep your feet closer to your body; if they are too far away, your hamstrings will be more engaged. For more tips on how to properly engage your glutes during a hip thrust, watch the additional video above.
Reps: 10 -
Rest: 1m 30s
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