Full Gorilla Back Workout
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
50m
4 Exercises
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Full Workout Routine
DY Underhand Row Machine Round 1
-
SET 1 - warm up
Weight: 50% of the lifting weights (example: 10kg plates per side).
Reps: 10 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
50m
Exercises
4
Muscles
Back, Latissimus, Middle back, Upper back
