Upright row gorilla pump
Vuk THE NUKE
@vuk-the-nuke
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Techniques:
Hypertrophy
An intense upright row variation designed to build bigger delts and deliver a massive gorilla pump.
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
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