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About This Cookbook
This cookbook includes all the meals you need for four meals per day and is designed specifically for cutting.
Nutrition Highlights
375
Avg kcal
38.6g
Avg Protein
33.2g
Avg Carbs
Recipes
Budget Southern Fried Chicken N' Gravy
192
27g P
12g C (0g Fib)
3g F
25 min
Soy-Marinated Beef and Broccoli Skewers
199
30g P
11g C (2g Fib)
5g F
48 min
Lite Scrambled Eggs With Smoked Salmon
200
26g P
17g C (2g Fib)
3g F
10 min
Protein Cinnamon Rolls
208
31g P
12g C (0g Fib)
4g F
30 min
Protein Cinnamon Rolls
208
31g P
12g C (0g Fib)
4g F
30 min
Thai Turkey Mushroom Larb Salad
216
29g P
13g C (1g Fib)
5g F
25 min
Chicken Tortilla Soup Recipe
223
26g P
20g C (5g Fib)
5g F
50 min
Turkey Breakfast Hash with Brussels Sprouts and Sweet Potatoes
233
30g P
17g C (4g Fib)
6g F
20 min
Turkey Breakfast Hash with Brussels Sprouts and Sweet Potatoes
233
30g P
17g C (4g Fib)
6g F
20 min
Curried Fish Fingers
239
28g P
20g C (1g Fib)
4g F
15 min
Baked Chicken Tenders
243
31g P
15g C (0g Fib)
5g F
30 min
Chocolate Chia Protein Pancake
247
25g P
24g C (0g Fib)
6g F
10 min
Protein Waffles
260
27g P
24g C (2g Fib)
7g F
10 min
Chocolate Protein Waffle
260
33g P
14g C (0g Fib)
8g F
15 min
Southwest Zucchini Boats Stuffed with Ground Beef
268
29g P
20g C (4g Fib)
8g F
30 min
Cottage Cheese With Banana and Blueberries
270
32g P
26g C (2g Fib)
5g F
5 min
Cottage Cheese With Banana and Blueberries
270
32g P
26g C (2g Fib)
5g F
5 min
Grilled Chicken and Daikon Radish Salad
270
38g P
15g C (3g Fib)
5g F
30 min
Easy Overnight Oatmeal
271
29g P
27g C (3g Fib)
6g F
5 min
Peach Pie Cottage Cheese Bowls
272
31g P
25g C (3g Fib)
9g F
15 min
Pumpkin Waffles
279
40g P
15g C (0g Fib)
7g F
20 min
Protein Acai Bowl
289
26g P
32g C (0g Fib)
6g F
15 min
Double Chocolate Chip Muffins
289
25g P
26g C (8g Fib)
9g F
25 min
Air Fryer Chicken Tenders
291
39g P
17g C (1g Fib)
7g F
35 min
Chinese Pumpkin Porridge
291
36g P
27g C (3g Fib)
5g F
50 min
Low Calorie High Protein Yogurt Bowls
296
40g P
31g C (8g Fib)
4g F
5 min
Low Calorie High Protein Yogurt Bowls
296
40g P
31g C (8g Fib)
4g F
5 min
Protein-Packed Southwest Scramble
298
26g P
34g C (0g Fib)
6g F
8 min
Chocolate and Banana Protein Waffles
304
34g P
26g C (5g Fib)
7g F
10 min
Chocolate and Banana Protein Waffles
304
34g P
26g C (5g Fib)
7g F
10 min
High Protein Pumpkin Overnight Oats
308
34g P
26g C (5g Fib)
8g F
5 min
High Protein Pumpkin Overnight Oats
308
34g P
26g C (5g Fib)
8g F
5 min
Garlic Mushroom Wine Sauced Chicken and Spinach S
314
36g P
21g C (8g Fib)
7g F
15 min
Protein Brookie
317
37g P
27g C (5g Fib)
10g F
15 min
Protein Chia Seed Cereal
318
29g P
30g C (15g Fib)
10g F
17 min
Low-Carb Myofusion Pancakes
319
53g P
16g C (0g Fib)
5g F
10 min
Red Velvet Muscle Milk Pancakes
327
27g P
40g C (0g Fib)
7g F
10 min
Whipped Cottage Cheese Bowls
328
33g P
46g C (7g Fib)
10g F
10 min
Mexican Mocha-Meal
334
31g P
35g C (0g Fib)
7g F
5 min
Oatmeal Cottage Cheese Pancakes
337
31g P
33g C (4g Fib)
7g F
15 min
Oatmeal Cottage Cheese Pancakes
337
31g P
33g C (4g Fib)
7g F
15 min
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
20 min
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
20 min
Berry Burst Morning Flapjack
338
37g P
30g C (0g Fib)
8g F
15 min
Warm Peach Crisp Yogurt Bowl
342
34g P
39g C (4g Fib)
6g F
15 min
Air Fryer Mexican Burritos Recipe
347
37g P
23g C (10g Fib)
8g F
15 min
Chocolate Covered Strawberry Protein Pancakes
348
38g P
40g C (10g Fib)
6g F
20 min
Chocolate Covered Strawberry Protein Pancakes
348
38g P
40g C (10g Fib)
6g F
20 min
Mozzarella and Egg Breakfast Sandwich
351
31g P
35g C (2g Fib)
9g F
15 min
Fruit and Herb Yogurt Bar
351
25g P
47g C (3g Fib)
7g F
5 min
Mozzarella and Egg Breakfast Sandwich
351
31g P
35g C (2g Fib)
9g F
15 min
Saucy bean baked eggs
366
32g P
27g C (10g Fib)
12g F
25 min
Savory Oatmeal with Bone Broth (GF)
373
31g P
44g C (7g Fib)
8g F
12 min
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
15 min
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
15 min
Pumpkin Ricotta Mini Waffles
383
39g P
57g C (3g Fib)
9g F
30 min
Pomegranate Cacao Nib Bowl
384
43g P
32g C (5g Fib)
9g F
3 min
Chick-fil-A Egg White Grill Copycat
384
43g P
31g C (5g Fib)
10g F
? min
Protein Fruit Crepe
390
44g P
33g C (0g Fib)
9g F
15 min
Cinnamon Roll Protein Crepes
391
40g P
33g C (4g Fib)
9g F
? min
Chocolate Chunk Peanut Butter Protein Pancakes
392
44g P
30g C (0g Fib)
11g F
30 min
Lemon Poppyseed Protein Pancakes with Raspberry Syrup
396
34g P
46g C (9g Fib)
9g F
25 min
Protein Acai Bowl
405
34g P
45g C (5g Fib)
12g F
5 min
Butternut Squash Breakfast Tacos
405
31g P
46g C (7g Fib)
12g F
25 min
Strawberry Banana Smoothie
415
39g P
46g C (9g Fib)
11g F
5 min
Protein Spinach Pancakes
416
48g P
40g C (6g Fib)
10g F
15 min
Chocolate & Banana Protein Pancakes
427
47g P
45g C (0g Fib)
7g F
6 min
High Protein Oatmeal Recipe
428
31g P
60g C (8g Fib)
8g F
12 min
Easy Chicken Bruschetta Casserole
435
55g P
39g C (3g Fib)
7g F
40 min
5-Ingredient Banana Protein Pancakes (These are So Easy!)
442
44g P
48g C (0g Fib)
7g F
15 min
5-Ingredient Banana Protein Pancakes (These are So Easy!)
442
44g P
48g C (0g Fib)
7g F
15 min
Blueberries & Frozen Yogurt Protein Pancakes
456
52g P
43g C (0g Fib)
8g F
6 min
Double-dipped Spicy Chicken
463
56g P
39g C (2g Fib)
8g F
30 min
Protein Overnight Oats
474
48g P
55g C (10g Fib)
9g F
5 min
Protein Overnight Oats
474
48g P
55g C (10g Fib)
9g F
5 min
Herbed Cheese, Spinach and Tomato Gourmet Sandwich
494
36g P
61g C (24g Fib)
18g F
8 min
Greek Protein Yogurt Fruit Granola Bowls
519
46g P
66g C (8g Fib)
10g F
5 min
Healthy Italian Breakfast Wraps
521
41g P
65g C (3g Fib)
12g F
30 min
Breakfast Pie
525
47g P
54g C (7g Fib)
13g F
23 min
Breakfast Pie
525
47g P
54g C (7g Fib)
13g F
23 min
Carrot Cake Overnight Oats
526
35g P
63g C (13g Fib)
18g F
10 min
Bacon and Maple Blueberry Pancakes
530
42g P
46g C (6g Fib)
18g F
15 min
Dan Green's Boss Breakfast Shake
533
56g P
46g C (0g Fib)
14g F
5 min
High Protein Scrambled Oats Bowl
550
40g P
64g C (10g Fib)
17g F
25 min
Lower Carb Pancakes for One
550
37g P
65g C (10g Fib)
17g F
6 min
Healthy Breakfast Burritos
552
49g P
50g C (3g Fib)
16g F
20 min
Healthy Breakfast Burritos
552
49g P
50g C (3g Fib)
16g F
20 min
Chocolate Protein Blended Overnight Oats
554
41g P
63g C (12g Fib)
14g F
5 min
Cinnamon Snickerdoodle Cookies
598
51g P
69g C (0g Fib)
13g F
13 min
Kaged Muscle Clean Meal Bulk Shake
653
51g P
83g C (0g Fib)
13g F
5 min
Quick Recipe: Strawberry Savior Shake
925
118g P
66g C (0g Fib)
21g F
4 min
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Instant Pot Chicken Nuggets
156
21g P
8g C (1g Fib)
4g F
12 min
Ground Beef Soup
160
20g P
10g C (3g Fib)
4g F
40 min
Crispy Squid With Capers
161
26g P
10g C (3g Fib)
3g F
15 min
Bean, Egg and Ham Breakfast Tostada
173
21g P
10g C (2g Fib)
6g F
15 min
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Tuscan Chicken Stew
266
31g P
20g C (8g Fib)
6g F
25 min
Fish pie fillets
269
46g P
13g C (0g Fib)
7g F
20 min
Pressure Cooker Turkey Verde & Rice
271
43g P
14g C (2g Fib)
4g F
30 min
Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)
274
34g P
13g C (5g Fib)
5g F
60 min
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Thai Sweet and Sour Chicken Lettuce Wraps
202
27g P
15g C (2g Fib)
4g F
20 min
Chicken skewers with cucumber & shallot dip
210
31g P
12g C (1g Fib)
4g F
30 min
Spicy Thai fish kebabs
215
27g P
18g C (3g Fib)
5g F
30 min
Tunisian Chicken
216
29g P
16g C (3g Fib)
4g F
50 min
kcal
Protein
Fat
Adjusted to
servings
A quick note on macros: we work with a massive recipe library, so numbers are estimates. They're right almost all the time - but if something jumps out as wrong, just hit Swap. Trust your gut: a 300g chicken breast isn't 80 calories.
Timing
Prep:
Cook:
Total:
Serves:
Ingredients
- (optional) (to taste) (to serve)
