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About This Cookbook
A 12-week high-calorie bulking cookbook packed with protein-rich meals designed to support maximum muscle growth and serious size gains.
Nutrition Highlights
485
Avg kcal
33.9g
Avg Protein
51.6g
Avg Carbs
Recipes
Giant Protein Oatmeal Cream Pie
293
22g P
28g C (0g Fib)
11g F
18 min
Cottage Cheese with Fruit
301
26g P
27g C (4g Fib)
11g F
5 min
Protein Chia Seed Cereal
318
29g P
30g C (15g Fib)
10g F
17 min
Johnny Jalapeno's Ranchero Breakfast Wrap
320
21g P
33g C (6g Fib)
12g F
20 min
Coconut Protein Pancakes
323
24g P
32g C (3g Fib)
10g F
15 min
Classic kedgeree
324
20g P
33g C (1g Fib)
13g F
45 min
Air Fryer Asiago Cheese Bagels
328
24g P
33g C (1g Fib)
11g F
20 min
Beef Tapa
338
33g P
28g C (1g Fib)
10g F
20 min
Easy Smoked Haddock Kedgeree
341
25g P
32g C (1g Fib)
11g F
35 min
Protein Pancakes
344
20g P
35g C (2g Fib)
14g F
25 min
Cottage Cheese Oatmeal Pancakes
348
24g P
34g C (5g Fib)
12g F
30 min
Microwave Egg Breakfast Sandwich
350
27g P
34g C (5g Fib)
12g F
5 min
Fruit and Herb Yogurt Bar
351
25g P
47g C (3g Fib)
7g F
5 min
Mozzarella and Egg Breakfast Sandwich
351
31g P
35g C (2g Fib)
9g F
15 min
Cheese Manakish
356
21g P
38g C (1g Fib)
14g F
30 min
English Muffin Breakfast Pizza with Canadian Bacon
356
27g P
37g C (4g Fib)
11g F
17 min
Healthy Breakfast Recipes - Sweet Potato Veggie Scramble
358
29g P
36g C (11g Fib)
14g F
15 min
Biscoff Baked Oats
367
23g P
50g C (8g Fib)
9g F
30 min
Oreo Overnight Oats Meal Prep
371
26g P
46g C (4g Fib)
10g F
30 min
Savory Oatmeal with Bone Broth (GF)
373
31g P
44g C (7g Fib)
8g F
12 min
Breakfast Burrito Bowls (Quick And Easy)
375
26g P
48g C (16g Fib)
10g F
15 min
Protein porridge
376
25g P
39g C (4g Fib)
13g F
20 min
Paleo Pumpkin Protein Pancakes
378
34g P
33g C (9g Fib)
12g F
15 min
One-pan eggs & peppers
384
23g P
38g C (11g Fib)
13g F
35 min
Healthier Quinoa & Crispy Kale Breakfast Bowl Recipe | Woolworths
390
23g P
38g C (14g Fib)
13g F
30 min
Lemon Poppyseed Protein Pancakes with Raspberry Syrup
396
34g P
46g C (9g Fib)
9g F
25 min
Protein pancakes with banana
400
28g P
38g C (4g Fib)
14g F
25 min
Pomegranate Yogurt Fool
402
24g P
52g C (7g Fib)
13g F
5 min
Butternut Squash Breakfast Tacos
405
31g P
46g C (7g Fib)
12g F
25 min
Protein Acai Bowl
405
34g P
45g C (5g Fib)
12g F
5 min
Eggs and Sausage Omelet With Tomatoes and Peppers
407
28g P
47g C (8g Fib)
14g F
20 min
Strawberry Banana Smoothie
415
39g P
46g C (9g Fib)
11g F
5 min
OMELET WITH VEGETABLES AND CHEESE (300 G) AND GRAIN BREAD (50 G)
416
26g P
52g C (8g Fib)
14g F
22 min
Baked Spinach and Eggs
422
27g P
51g C (3g Fib)
12g F
40 min
Crispy Fruity Cereal Waffles
425
33g P
37g C (0g Fib)
16g F
15 min
High Protein Oatmeal Recipe
428
31g P
60g C (8g Fib)
8g F
12 min
Tandoori Chicken Naan Pizza
430
27g P
52g C (3g Fib)
11g F
25 min
Crispy Chicken Mini Tacos
445
33g P
42g C (6g Fib)
16g F
55 min
High-Protein Breakfast Tacos
446
32g P
43g C (9g Fib)
16g F
15 min
Spinach, Tomato and Ricotta Omelette
450
27g P
60g C (7g Fib)
13g F
20 min
Breakfast Bagel Sandwiches
450
28g P
54g C (3g Fib)
14g F
30 min
Flamenco Baked Beans & Chorizo
465
28g P
53g C (16g Fib)
20g F
35 min
Overnight Breakfast Casserole
484
28g P
56g C (4g Fib)
16g F
60 min
Cappuccino Overnight Oats
493
33g P
51g C (0g Fib)
17g F
10 min
Herbed Cheese, Spinach and Tomato Gourmet Sandwich
494
36g P
61g C (24g Fib)
18g F
8 min
Herbed Cheese, Spinach and Tomato Gourmet Sandwich
494
36g P
61g C (24g Fib)
18g F
8 min
Healthy Protein Powder Pancakes
497
34g P
44g C (6g Fib)
21g F
27 min
Ham Hash Browns
497
34g P
44g C (6g Fib)
21g F
30 min
Ham & potato hash with baked beans & healthy ‘fried’ eggs
499
37g P
49g C (13g Fib)
15g F
40 min
Cottage Cheese Waffles with Oats
503
34g P
50g C (5g Fib)
18g F
15 min
Crispy Oven-Fried Cod Fish
517
40g P
44g C (4g Fib)
20g F
16 min
Healthy Italian Breakfast Wraps
521
41g P
65g C (3g Fib)
12g F
30 min
Chicken Noodle Soup Recipe
521
40g P
57g C (7g Fib)
14g F
55 min
Breakfast Pie
525
47g P
54g C (7g Fib)
13g F
23 min
Carrot Cake Overnight Oats
526
35g P
63g C (13g Fib)
18g F
10 min
Strawberry Granola Yogurt Parfait Recipe
529
32g P
66g C (7g Fib)
16g F
19 min
Pizza Oatmeal
529
33g P
61g C (10g Fib)
18g F
9 min
Bacon and Maple Blueberry Pancakes
530
42g P
46g C (6g Fib)
18g F
15 min
Bacon and Maple Blueberry Pancakes
530
42g P
46g C (6g Fib)
18g F
15 min
Healthy Biscuits and Gravy
538
43g P
50g C (6g Fib)
19g F
20 min
Awesome Breakfast Bagel Sandwich
539
32g P
61g C (3g Fib)
18g F
5 min
Big Breakfast Crêpe Recipe | Woolworths
545
31g P
58g C (3g Fib)
21g F
30 min
Tuna Pancakes
546
35g P
64g C (3g Fib)
16g F
50 min
Italian Breakfast Bowl
548
36g P
51g C (6g Fib)
22g F
30 min
High Protein Scrambled Oats Bowl
550
40g P
64g C (10g Fib)
17g F
25 min
Lower Carb Pancakes for One
550
37g P
65g C (10g Fib)
17g F
6 min
Healthy Breakfast Burritos
552
49g P
50g C (3g Fib)
16g F
20 min
Peanut Butter Banana Chocolate Chunk Waffles
552
35g P
62g C (0g Fib)
18g F
25 min
Chocolate Protein Blended Overnight Oats
554
41g P
63g C (12g Fib)
14g F
5 min
Dhal poached eggs with herby raita
560
38g P
46g C (10g Fib)
22g F
45 min
Charleston Shrimp and Grits
581
39g P
57g C (4g Fib)
21g F
46 min
Sweet Potato Breakfast Boat
610
35g P
71g C (0g Fib)
21g F
20 min
Real Carbs + Protein French Toast
641
40g P
83g C (12g Fib)
21g F
20 min
Chocolate Peanut Butter Protein Oatmeal
697
52g P
75g C (0g Fib)
21g F
5 min
Chocolate Chip Protein Overnight Oats
732
41g P
81g C (0g Fib)
27g F
10 min
Cranberry-Almond Oatmeal
745
50g P
80g C (0g Fib)
25g F
6 min
Ready-On-The-Spot Oatmeal
1340
81g P
139g C (0g Fib)
51g F
15 min
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Spaghetti Tacos
191
12g P
24g C (0g Fib)
6g F
40 min
Maple Ham Peachies
201
11g P
24g C (1g Fib)
7g F
35 min
Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa
232
14g P
25g C (1g Fib)
8g F
33 min
Three Cheese Zucchini Stuffed Lasagna Rolls
240
13g P
27g C (2g Fib)
8g F
60 min
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Open Faced Spinach and Feta Melt
345
28g P
38g C (7g Fib)
10g F
15 min
Pan-Seared Salmon Spring Rolls
354
24g P
43g C (5g Fib)
11g F
30 min
Air Fryer Hot Pockets
357
24g P
42g C (1g Fib)
10g F
25 min
Curried Tofu Burritos
399
26g P
53g C (11g Fib)
12g F
15 min
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Tuna & sweetcorn fish cakes
383
26g P
42g C (3g Fib)
12g F
40 min
Creamy Penne alla Vodka with Chicken & Spinach
390
26g P
37g C (6g Fib)
14g F
30 min
Quick Chicken Fajitas
413
29g P
43g C (0g Fib)
16g F
20 min
Pressure-Cooker Chicken Tikka Masala
415
29g P
36g C (5g Fib)
16g F
50 min
kcal
Protein
Fat
Adjusted to
servings
A quick note on macros: we work with a massive recipe library, so numbers are estimates. They're right almost all the time - but if something jumps out as wrong, just hit Swap. Trust your gut: a 300g chicken breast isn't 80 calories.
Timing
Prep:
Cook:
Total:
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Ingredients
- (optional) (to taste) (to serve)
