GymZilla Tribe
@gymzilla-tribeA diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.
GymZilla Tribe
16-Week Old-School Mass Builder (Bro Split)
A 16-week, 5-day classic bro split for serious mass: chest, back, legs, shoulders, arms. One muscle group per day, long sessions, heavy compounds, no cardio.
GymZilla Tribe
12-Week Fat Loss Seekers (Bro 4 + Mixed Cardio)
A 12-week aggressive fat-loss program: four-day bro split (chest, back, legs, shoulders+arms) paired with four cardio sessions per week.
GymZilla Tribe
8-Week Busy People Fat Loss (PPL + Cardio)
Three lifting sessions per week plus two LISS cardio sessions tacked onto push and pull days, designed for time-crunched lifters targeting roughly 1 lb of fat loss per week.
GymZilla Tribe
12-Week Bro Six (Classic Bodybuilding Split)
Twelve weeks of high-frequency, high-volume training across a rolling 6-day bodybuilding split: chest, back, legs, shoulders, arms, with a rotating extra session each week.
GymZilla Tribe
8-Week Plateau Breaker (PPL + Arms)
An 8-week, 4-day push/pull/legs split with a dedicated arm day, engineered to drive new growth when your usual programming has stalled.
25min Lean Abs
Back & Biceps Finisher
Chest & Triceps - machines only
Upper body workout for beginners
Legs workout with short rests
Strength & cardio workout
Cardio box workout
Abs workout - 3 x giant set
1 hour chest workout
3 Lean Abs Exercises
Seated Row Super Drop Set
Biceps raw finisher superset
Lying Rope Pullover Finisher
Double Triceps Cable Extension
Pro Rope Extension Isolation
Special Lower Chest Pec Deck
Overhand row for lats
Cable abs superset
DB Shrugs: 2 variations
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