Shoulder & Arms Ultra Mega Pump
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Full Workout Routine
Machine Shoulder press Round 1
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SET 1 - preparatory set
Weight: Choose a weight heavy enough to complete 12 reps with a few reps left in reserve (example: 15 kg per side). Don’t lower the weight too far: stop when the handles reach approximately ear level, then press back up.
Reps: 10 - 12 -
Rest: 1m 30s
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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