Chest workout for Size
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Full Workout Routine
Incline Chest Press Smith Machine Round 1
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SET 1 - warm up
Weight: light (example: 10kg plates per side). This set is just to warm up your chest and ligaments. Set the bench to around 45 degrees and lower the bar toward your upper chest. Grip the bar slightly wider than shoulder-width. Keep your chest up and your back arched throughout the entire movement. Instead of just pushing the bar up, imagine pushing your body away from the bar—this will help keep your chest up and maintain the arch in your back. Keep your rear delts firmly pressed against the bench at all times.
Reps: 12 -
Rest: 2 m
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